Jan Wettlaufer 10x250m/1:00r SkiErg
2,500
Meters
9:39.4
Time
1:55.8
Pace
168
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 40 |
| Stroke Count | 393 |
| Drag Factor | 87 |
January 09, 2025 16:20:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1043 | 40 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 39 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 39 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 41 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 42 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 40 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 42 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 42 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 39 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 41 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 41 | |
| r128 |
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Workout Graph
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