Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,210
Meters
5:00.0
Time
2:03.9
Pace
71
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 85 |
January 28, 2025 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 37 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 40 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| r: 0:30 | 15 | |||||
| r171 |
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Workout Graph
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