Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,307
Meters
5:00.0
Time
1:54.7
Pace
88
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 41 |
| Stroke Count | 205 |
| Drag Factor | 92 |
January 28, 2025 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 41 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| r: 0:30 | 16 | |||||
| r167 |
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Workout Graph
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