Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,164
Meters
5:00.0
Time
2:08.8
Pace
68
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 87 |
February 08, 2025 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | |
| r: 0:30 | 16 | |||||
| r181 |
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Workout Graph
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