Jan Wettlaufer 5x1000m/2:00r SkiErg
5,000
Meters
20:34.2
Time
2:03.4
Pace
322
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 30:34.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 86 |
February 08, 2025 16:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 35 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 33 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 33 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 34 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 35 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 41 | |
| r103 |
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Workout Graph
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