Jan Wettlaufer v250m/1:00r...10 SkiErg
2,500
Meters
9:12.3
Time
1:50.4
Pace
179
Calories
161
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 19:12.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 42 |
| Stroke Count | 393 |
| Drag Factor | 87 |
February 13, 2025 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.3 | 2,500 | 1:50.4 | 260 | 1193 | 42 | 161 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 39 | 146 | |
| r: 1:00 | 14 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 40 | 150 | |
| r: 1:00 | 11 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 42 | 156 | |
| r: 1:00 | 15 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 42 | 159 | |
| r: 1:00 | 11 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 41 | 160 | |
| r: 1:00 | 18 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 42 | 164 | |
| r: 1:00 | 15 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 43 | 166 | |
| r: 1:00 | 17 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 42 | 163 | |
| r: 1:00 | 12 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 43 | 172 | |
| r: 1:00 | 2 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 53 | 180 | |
| r: 1:00 | 17 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.