Jan Wettlaufer v0:30/0:30r...10 SkiErg
1,244
Meters
5:00.0
Time
2:00.5
Pace
78
Calories
118
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 88 |
February 18, 2025 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 36 | 118 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 98 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 112 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 123 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 116 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 117 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 123 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 123 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 127 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 122 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 122 | |
| r: 0:30 | 12 | ||||||
| r165 |
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Workout Graph
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