Jan Wettlaufer 5000m SkiErg
5,000
Meters
23:26.0
Time
2:20.6
Pace
285
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 88 |
February 19, 2025 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 34 | 140 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 32 | 124 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 34 | 139 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 34 | 138 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 35 | 150 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 35 | 153 |
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Workout Graph
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