Jan Wettlaufer v250m/1:00r...10 SkiErg
2,500
Meters
8:55.2
Time
1:47.0
Pace
186
Calories
168
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 18:55.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 44 |
| Stroke Count | 398 |
| Drag Factor | 89 |
March 01, 2025 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,500 | 1:47.0 | 285 | 1282 | 44 | 168 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 40 | 147 | |
| r: 1:00 | 18 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 42 | 158 | |
| r: 1:00 | 18 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 44 | 163 | |
| r: 1:00 | 18 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 44 | 166 | |
| r: 1:00 | 21 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 45 | 168 | |
| r: 1:00 | 19 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 44 | 171 | |
| r: 1:00 | 13 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 44 | 171 | |
| r: 1:00 | 17 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 44 | 175 | |
| r: 1:00 | 21 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 46 | 176 | |
| r: 1:00 | 24 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 54 | 187 | |
| r: 1:00 | 5 | ||||||
| r174 |
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