Jan Wettlaufer 10000m SkiErg
10,000
Meters
44:00.4
Time
2:12.0
Pace
604
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 1510 |
| Drag Factor | 83 |
March 10, 2025 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 10,000 | 2:12.0 | 152 | 823 | 34 | 157 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 31 | 124 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 32 | 135 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 32 | 144 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 33 | 151 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 34 | 158 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 844 | 35 | 157 |
| 4:15.0 | 7,000 | 2:07.5 | 169 | 881 | 35 | 167 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 877 | 36 | 169 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 931 | 37 | 177 |
| 3:52.9 | 10,000 | 1:56.4 | 222 | 1062 | 39 | 188 |
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Workout Graph
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