Jan Wettlaufer v250m/1:00r...10 SkiErg
2,500
Meters
9:00.2
Time
1:48.0
Pace
182
Calories
169
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 19:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 47 |
| Stroke Count | 427 |
| Drag Factor | 110 |
March 15, 2025 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.2 | 2,500 | 1:48.0 | 278 | 1255 | 47 | 169 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 43 | 156 | |
| r: 1:00 | 22 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 43 | 161 | |
| r: 1:00 | 18 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 46 | 163 | |
| r: 1:00 | 23 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 46 | 165 | |
| r: 1:00 | 18 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 49 | 170 | |
| r: 1:00 | 21 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 48 | 172 | |
| r: 1:00 | 19 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 48 | 173 | |
| r: 1:00 | 22 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 50 | 174 | |
| r: 1:00 | 24 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 49 | 175 | |
| r: 1:00 | 24 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 53 | 182 | |
| r: 1:00 | 21 | ||||||
| r212 |
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Workout Graph
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