Jan Wettlaufer v250m/1:00r...10 SkiErg
2,500
Meters
9:05.7
Time
1:49.1
Pace
181
Calories
164
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 19:05.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 44 |
| Stroke Count | 404 |
| Drag Factor | 87 |
March 18, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.7 | 2,500 | 1:49.1 | 269 | 1226 | 44 | 164 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 44 | 151 | |
| r: 1:00 | 19 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 42 | 156 | |
| r: 1:00 | 18 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 43 | 161 | |
| r: 1:00 | 16 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 45 | 168 | |
| r: 1:00 | 18 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 44 | 165 | |
| r: 1:00 | 16 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 44 | 169 | |
| r: 1:00 | 18 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 42 | 160 | |
| r: 1:00 | 18 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 44 | 164 | |
| r: 1:00 | 21 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 45 | 169 | |
| r: 1:00 | 17 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 53 | 181 | |
| r: 1:00 | 20 | ||||||
| r181 |
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Workout Graph
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