Jan Wettlaufer 10x0:30/0:30r SkiErg
1,231
Meters
5:00.0
Time
2:01.8
Pace
76
Calories
126
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 86 |
March 22, 2025 09:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 35 | 126 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 105 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 118 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 122 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 127 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 132 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | 125 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 129 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 138 |
| r158 |
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Workout Graph
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