Jan Wettlaufer 15:00 SkiErg
3,510
Meters
15:00.0
Time
2:08.2
Pace
218
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 39 |
| Stroke Count | 594 |
| Drag Factor | 95 |
March 22, 2025 12:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 218 | 39 | 156 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 34 | 137 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 36 | 138 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 37 | 153 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 43 | 166 |
| 15:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 47 | 186 |
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Workout Graph
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