Jan Wettlaufer 15:00 SkiErg
3,425
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 37 |
| Stroke Count | 555 |
| Drag Factor | 89 |
March 25, 2025 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 37 | 153 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 34 | 137 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 35 | 137 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 36 | 147 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 37 | 159 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1108 | 43 | 185 |
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Workout Graph
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