Zhao Ma 30:08 row
6,039m
Meters
30:08.2
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 98 |
October 09, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,039m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 15 |
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Workout Graph
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