Zhao Ma 30:04 row
6,229m
Meters
30:04.4
Time
2:24.8
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 171 |
September 29, 2017 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,229m | 2:24.8 | 115 | 696 | 25 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.