Zhao Ma 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 121 |
August 03, 2017 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 29 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 31 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 29 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 29 |
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Workout Graph
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