Zhao Ma 40:31 row
7,479m
Meters
40:31.4
Time
2:42.5
Pace
389
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 102 |
October 13, 2017 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.4 | 7,479m | 2:42.5 | 81 | 580 | 22 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 40:31.4 | 71m | 3:41.1 | 32 | 411 | 19 |
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Workout Graph
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