Zhao Ma 40:07 row
7,748m
Meters
40:07.0
Time
2:35.3
Pace
411
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 101 |
October 20, 2017 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,748m | 2:35.3 | 93 | 621 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 40:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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