Zhao Ma 40:20 row
7,637m
Meters
40:20.5
Time
2:38.4
Pace
402
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
October 16, 2017 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.5 | 7,637m | 2:38.4 | 88 | 602 | 21 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 40:20.5 | 42m | 4:04.0 | 24 | 382 | 12 |
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Workout Graph
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