Zhao Ma 40:21 row
8,199m
Meters
40:21.0
Time
2:27.6
Pace
451
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
October 25, 2017 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.0 | 8,199m | 2:27.6 | 109 | 674 | 20 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 40:21.0 | 40m | 4:22.5 | 19 | 366 | 11 |
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Workout Graph
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