Zhao Ma 40:17 row
8,091
Meters
40:17.4
Time
2:29.3
Pace
441
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 64 |
October 23, 2017 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.4 | 8,091 | 2:29.3 | 105 | 661 | 441 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 40:17.4 | 35 | 4:08.5 | 23 | 378 | 1 | 10 |
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Workout Graph
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