Zhao Ma 40:16 row
8,260m
Meters
40:16.7
Time
2:26.2
Pace
456
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
October 27, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.7 | 8,260m | 2:26.2 | 112 | 684 | 20 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 40:16.7 | 33m | 4:13.0 | 22 | 374 | 14 |
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Workout Graph
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