Zhao Ma 40:12 row
8,079m
Meters
40:12.3
Time
2:29.2
Pace
440
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 98 |
November 03, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.3 | 8,079m | 2:29.2 | 105 | 661 | 20 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 40:12.3 | 27m | 3:47.7 | 30 | 401 | 10 |
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Workout Graph
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