Zhao Ma 40:17 row
8,360m
Meters
40:17.1
Time
2:24.5
Pace
466
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 108 |
November 02, 2017 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.1 | 8,360m | 2:24.5 | 116 | 698 | 21 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 40:17.1 | 33m | 4:19.0 | 20 | 369 | 21 |
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Workout Graph
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