Zhao Ma 40:05 row
8,195
Meters
40:05.5
Time
2:26.7
Pace
451
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 92 |
November 06, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,195 | 2:26.7 | 111 | 681 | 451 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 40:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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