Zhao Ma 40:00 row
6,549
Meters
40:00.0
Time
3:03.2
Pace
335
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 70 |
December 22, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,549 | 3:03.2 | 57 | 502 | 335 | 23 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 582 | 97 | 25 |
| 20:00.0 | 1,445 | 3:27.6 | 39 | 450 | 75 | 20 |
| 30:00.0 | 1,626 | 3:04.5 | 56 | 492 | 82 | 24 |
| 40:00.0 | 1,621 | 3:05.0 | 55 | 486 | 81 | 24 |
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Workout Graph
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