Zhao Ma 30:06 row
5,376m
Meters
30:06.7
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 94 |
November 18, 2017 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,376m | 2:48.0 | 74 | 553 | 20 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |
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Workout Graph
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