Zhao Ma 30:17 row
6,097
Meters
30:17.2
Time
2:29.0
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 93 |
November 16, 2017 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 6,097 | 2:29.0 | 106 | 663 | 19 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 21 |
| 30:17.2 | 33 | 4:20.6 | 20 | 368 | 14 |
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Workout Graph
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