Zhao Ma 20:22 row
4,139m
Meters
20:22.1
Time
2:27.6
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 102 |
November 15, 2017 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 4,139m | 2:27.6 | 109 | 674 | 19 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 20:22.1 | 41m | 4:29.5 | 18 | 361 | 11 |
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Workout Graph
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