Zhao Ma 30:00 row
5,440m
Meters
30:00.0
Time
2:45.4
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 70 |
December 29, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,440m | 2:45.4 | 77 | 566 | 23 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 24 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 24 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 24 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 |
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Workout Graph
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