Zhao Ma 30:00 row
5,622m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 86 |
January 12, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,622m | 2:40.0 | 85 | 593 | 22 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 23 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 22 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 22 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 |
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Workout Graph
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