Zhao Ma 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 79 |
January 19, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 25 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 25 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 27 |
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Workout Graph
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