Zhao Ma 30:00 row
5,484m
Meters
30:00.0
Time
2:44.1
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 79 |
February 08, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,484m | 2:44.1 | 79 | 572 | 23 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 23 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 24 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 25 |
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Workout Graph
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