Zhao Ma 30:00 row
5,788m
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 75 |
February 09, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 23 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 24 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 24 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 |
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Workout Graph
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