Zhao Ma 30:00 row
5,949m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 80 |
February 12, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,949m | 2:31.2 | 101 | 647 | 24 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |
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Workout Graph
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