Zhao Ma 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 81 |
February 14, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 23 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 23 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 24 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.