Zhao Ma 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 77 |
March 02, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 23 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 23 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 23 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 24 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 |
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Workout Graph
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