Zhao Ma 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 82 |
April 28, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 26 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 |
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Workout Graph
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