Zhao Ma 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 79 |
May 18, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 26 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 26 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 27 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 26 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 28 |
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Workout Graph
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