Zhao Ma 3000m row
3,000m
Meters
15:10.6
Time
2:31.7
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 70 |
August 01, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.6 | 3,000m | 2:31.7 | 100 | 644 | 25 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 24 |
| 2:58.9 | 1,200m | 2:29.0 | 106 | 663 | 25 |
| 3:08.1 | 1,800m | 2:36.7 | 91 | 612 | 25 |
| 3:06.3 | 2,400m | 2:35.2 | 94 | 621 | 25 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.