Zhao Ma 5000m row
5,000
Meters
25:48.8
Time
2:34.8
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 70 |
July 27, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.8 | 5,000 | 2:34.8 | 94 | 622 | 268 | 24 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 52 | 24 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 603 | 53 | 24 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 611 | 53 | 25 |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 608 | 53 | 25 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 26 |
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Workout Graph
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