Zhao Ma 5000m row
5,000m
Meters
25:48.8
Time
2:34.8
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 70 |
July 27, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.8 | 5,000m | 2:34.8 | 94 | 624 | 24 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 24 |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 24 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 25 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 25 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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