Zhao Ma 3000m row
3,000m
Meters
15:32.1
Time
2:35.3
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 70 |
August 03, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.1 | 3,000m | 2:35.3 | 93 | 621 | 25 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 25 |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 25 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 27 |
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Workout Graph
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