Zhao Ma 4000m row
4,000m
Meters
21:22.8
Time
2:40.3
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 73 |
August 06, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 4,000m | 2:40.3 | 85 | 592 | 26 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 25 |
| 5:24.1 | 2,000m | 2:42.0 | 82 | 583 | 26 |
| 5:25.7 | 3,000m | 2:42.8 | 81 | 578 | 26 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.