Zhao Ma 5000m row
5,000m
Meters
25:12.2
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 74 |
August 08, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.2 | 5,000m | 2:31.2 | 101 | 648 | 25 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 25 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 25 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 26 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 26 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 27 |
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Workout Graph
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