Zhao Ma 5000m row
5,000
Meters
26:30.6
Time
2:39.0
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 72 |
August 10, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.6 | 5,000 | 2:39.0 | 87 | 595 | 263 | 26 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 553 | 51 | 26 |
| 5:22.5 | 2,000 | 2:41.2 | 83 | 580 | 52 | 26 |
| 5:23.0 | 3,000 | 2:41.5 | 83 | 579 | 52 | 26 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 577 | 52 | 26 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 29 |
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Workout Graph
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