Zhao Ma 5000m row
5,000
Meters
24:48.9
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 73 |
August 11, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,000 | 2:28.8 | 106 | 664 | 273 | 25 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 53 | 25 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 54 | 25 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 54 | 26 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 55 | 26 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 27 |
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Workout Graph
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