Zhao Ma 5000m row
5,000m
Meters
25:21.9
Time
2:32.1
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 74 |
August 15, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.9 | 5,000m | 2:32.1 | 99 | 641 | 25 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 25 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 25 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 25 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 25 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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