Zhao Ma 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 76 |
August 16, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 691 | 278 | 25 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 54 | 25 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 25 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 26 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 789 | 59 | 27 |
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Workout Graph
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